Fenugreek

Specifications: 100g

Fenugreek is the seed of the legume plant Fenugreek.

Efficacy: Helps improve digestion, lower blood lipids, relieve abdominal pain and control blood sugar.

Usage: Take half a teaspoon of fenugreek, add 100 ml of water, boil it and drink it.

Note: It is not suitable for people under 2 years old and pregnant women. People over 65 years old must start with a small amount to avoid blood sugar lowering too quickly.

Relieve menstrual pain: Boil 3 grams of fenugreek with 200 ml and drink 400 ml daily 3-5 days before menstruation. It is helpful for menstrual pain, light menstrual flow and irregular menstruation (not recommended for heavy menstrual flow).