Sesame Oil Mouthwash ESSENTIAL OIL

NATURAL PLANT FORMULA

Oil pulling, also known as Oil Pulling in English, is a "mouthwash method" recorded in Ayurveda. It uses natural oil to gargle instead of the chemical oil gargle on the market.

Oil pulling benefits:

• When it comes to oral health, oil pulling can help prevent cavities, whiten teeth, remove stains, heal bleeding gums, and strengthen tooth roots.
• In terms of digestion, it helps remove oil soluble toxins from the body, improve digestion, prevent inflammation and strengthen the immune system.

Three Oil Pulling Techniques:

1. Start: Place 1 tablespoon in your mouth and rinse directly. At the beginning, it is recommended to only rinse your mouth for 2 or 3 minutes because you are not used to it. Once you get used to oil pulling, you can gradually extend the time. Ayurveda recommends that the longest oil pulling time is 20 minutes.
2. Done: When time is up, spit the oil into the toilet or trash can. Don't spit oil down the sink as it can clog your drains. Also, don’t swallow the oil you gargle with, as the oil is full of toxins, bacteria and plaque.
3. Cleaning: Finally, rinse your mouth with warm water or brush your teeth directly. Oil pulling can be performed in the morning and evening, and the effect is very significant. For example, breath problems will be greatly improved.

Precautions for oil pulling:

Do not do this when you have a fever, conjunctivitis, are drunk, or are full of food.

1. Do not gargle with your head tilted back to avoid swallowing the oil down your throat or stimulating the gag reflex.
2. Do not swallow the oil as it is full of bacteria and toxins.
3. Children 5 years and older only need one teaspoon (5ML) of oil.
4. If you are allergic to a specific oil, switch to a different oil.
5. If you have dentures, you should remove them first.
6. It is best to do oil pulling before breakfast. You can repeat it three times a day, but it must be used on an empty stomach. Wait an hour after a meal and wait an hour after drinking a drink.
7. People with accumulated toxins and diseases in the body may initially experience improvement reactions due to body detoxification, such as headaches, stomachaches, acne, colds, etc. If you continue to gargle with oil, the symptoms will gradually disappear.